"How Sandhya ji lost 20kgs without giving up a single meal"
There was a time when Sandhya couldn't even walk a kilometer without running out of breath. She’d scroll endlessly on her phone till 1 AM, battling sleepless nights, emotional fatigue, and a body that no longer felt like hers. But today, she walks 5 kilometers with ease, sleeps peacefully by 10 PM, and wears the same size she did before marriage—19 years ago.
Sandhya ji’s story is not just about losing 19 kilos.
It’s about reclaiming her life.
“I was truly lost. But now, I’m alive in a way I haven’t been in years. I feel 25 again”
When she joined Nischalarna Yoga on January 26th, she weighed 84.65 kg. Her body felt heavy. Her spirit was drained. Even asking her son for a glass of water felt like too much. But what started as a 6-week weight loss journey soon turned into a complete rebirth of her lifestyle—and identity.
Through consistent yoga, oil-free power-packed meals, and daily team support, Sandhya not only shed weight—she shed years of stress, shame, and struggle.
“My biggest issue was my thighs. Now they’re toned. I wore size 38 before. Today I wear 34. My son says I look like his sister. My husband lifted me for the first time in years—and smiled like a child”
She went from being too tired to climb a single floor to walking to her sister’s house. From being dependent, to independent. From being told what not to eat, to eating power curries and chapatis made in minutes—and still losing weight.
Her words echo louder than any fitness promise:
“Even if we have all the money in the world, we can’t buy our health back. But with this lifestyle, I got mine back. And I’m never going to stop”
For anyone doubting whether it's possible to turn your life around—this is your sign. Sandhya ji is 40. But today, she lives like she’s 25. She didn't go to a retreat in the mountains. She didn’t starve herself. She trusted a system. She showed up every day. And she said YES to herself.
So can you! This is not just about weight loss. This is about becoming the YOU you always wanted to be.