Text Testimonials | Nischalarna Yoga

Adilakshmi M

Abudabi

When I started this program, I was at 61.8 kg, and today I’m proud to have reached my ideal weight of 56 kg. But more than the numbers, what truly changed was how I feel—lighter, healthier, and full of energy. I noticed visible changes in my sleep quality and energy levels very early on. I started waking up fresh and becoming a morning person without even trying! Attending yoga classes daily gave my day the perfect start—it kept me active and motivated throughout.

Doing this journey with a group helped me stay consistent and inspired. This program is much more than just weight loss; it’s a total health reset. I feel deeply grateful for this transformation.

Purna Gunda

Director, NTTData,

Hyderabad

Joining Nischalarna wasn’t just about weight loss—it was about transforming my lifestyle. From 107 kg to 95 kg, the journey has been powerful and motivating. The program is rooted in commitment, care, and conscious change, and I’ve experienced all three.

With yoga, sattvic food, and steady guidance, I didn’t just lose weight—I found clarity, energy, and purpose. I truly believe in the values of Nischalarna and now, as a Health Ambassador, I’m here to support others in experiencing the same life-changing journey.

Sailaja Gunda

Hyderabad

I’m in my initial 6 weeks of the program and have already lost 7.5 kg! I can see a clear difference in my body and face, and people around me are noticing too. I’m so happy with how natural and healthy this journey feels. We cook and eat everything in a nutritious way—even our favorite junk food is transformed into something healthy! I enjoy trying new healthy recipes every day—it brings me so much joy. Yoga has become the best part of my routine, and I’m committed to continue until I reach my ideal weight—and to practice yoga for life!

Prethyusha Eadala

Apple, Hyderabad

I’m so happy to be a part of this program! In the initial 6 weeks, I lost 6.6 kg—without feeling like I’m on a diet at all. I enjoy every meal, attend parties and functions freely, and never feel restricted. This program has shown me that we can eat everything in a healthy way and still lose weight naturally. It’s so friendly and easy to follow—I’m loving this journey!

Sharath Chandra

This was actually my first yoga class, and I didn’t know what to expect—but I felt really comfortable from the start. The way everything was explained made it so easy to follow, even as a beginner. I came not for weight loss, but just to feel better overall—and honestly, after doing Vamana Dhauti, I feel so much lighter and clearer. It’s hard to explain, but there’s a real difference in how my body feels. This workshop has made me want to explore more yoga practices. I’m really glad I showed up today.

Urja

Hyderabad

I started this journey with many doubts, but within just 3 weeks, I lost 5 kg naturally—even through PMS and cravings. What surprised me the most is how simple and empowering it feels. This isn’t about dieting; it’s about understanding your body and making the right choices. As someone young, I’m grateful to have found this path early. The habits I’m learning are already shaping my lifestyle, and I know I’m going to carry them forward for life.

Kalyan Raavi

NTTData, Hyderabad

My journey with Nischalarna Yoga began after a life-changing heart attack. At 115 kg, I knew I needed more than just weight loss—I needed a complete shift in how I lived. With the structured yoga practices, sattvic food habits, and deep support from the team, I gradually transformed—now standing strong at 80 kg.

What I found here wasn’t a quick fix, but a lifestyle rooted in discipline and care. This journey has not only healed my body but also awakened a purpose in me. Today, as a Health Ambassador, I’m here to guide and uplift others—because true change is possible when you’re not alone in the path.

Jhansi Rani

Visakhapatnam

After gaining nearly 30 kg post-pregnancy and struggling with thyroid issues, I tried countless programs—but nothing seemed to work. I had almost given up until a friend recommended Nischalarna Yoga.

In just 5 weeks, I lost 10 kg—without starving, without harsh diets. This program helped me understand my body, what suits me, and what doesn’t. It’s clear, innovative, and genuinely built with care. The best part? My hyperthyroidism came down to a normal level—1.968. That’s a transformation I never thought possible.

I now feel healthier, lighter, and more confident than ever before

Sravan

Hyderabad

When I started my career, the work pressure and being away from home took a toll on my health—I slowly gained weight and lost energy. I tried gyms and workout plans, but nothing seemed to work or stick. Joining this program changed everything. The daily yoga sessions helped me feel lighter, more flexible, and energized. Now, I feel more productive at work, confident in my body, and finally in control of my health. This isn’t just about weight—it’s about feeling good in your skin again.

Dr. Navya

Dentist Visakapatnam

Yoga at Nischalarna is so flexible and well-rounded—every aspect of health is covered beautifully. I highly recommend it to anyone looking for healthy, natural weight loss. Seeing the weight drop daily kept me so motivated! I lost 8 kg in just 3 weeks, and I couldn’t be happier. The food is clean, the process is enjoyable, and the results speak for themselves.

Bhavani

Visakhapatnam

I was struggling with severe heel pain, and doctors kept advising me to lose weight. Through a common friend, I found out about Nischalarna Yoga. What truly inspired me was the quality and care in the program—it’s not just about weight loss, it’s about total health.

I started at 77 kg and now I’m 65 kg, all in a very healthy and natural way. My sleep has improved too—I used to scroll on my phone late into the night, but now I sleep early and feel refreshed. This program gave me more than just results; it gave me a new routine, motivation, and the support of a wonderful team.

I recommend this to everyone—it’s a complete health transformation journey.

Vineeth

Being in a hostel, I thought it would be really difficult to lose weight. I used to order food from outside regularly, and managing a routine seemed almost impossible. But after joining Nischalarna Yoga, everything changed. With the healthy food options and guidance from the team, I managed to bring my weight down from 85.65 kg to 74.85 kg. There’s a clear difference in how I look and feel. I still have a little more to go to reach my ideal weight, but I’m confident now. I truly recommend this program to all my fellow bachelors who are struggling with weight issues.

Pradeepthi

Hyderabad

Weight never really triggered me—I would just buy a bigger size and carry on. But one day, while looking at my old photos, I paused and thought, ‘Can I ever be that person again?’ That question stayed with me. I was 94 kg at the time, and that’s when I decided to give Nischalarna Yoga a try. Slowly and steadily, with yoga, sattvic food, and the right guidance, I began feeling younger, more energetic, and more like myself again. Today, I’m 60 kg, and it feels like I’ve truly come back home to my body. This journey has been life-changing.

Lavanya Bodempudi

IT Professional, Volks wagen

As a working professional living in Germany, I never thought it would be possible to follow an Indian wellness program so smoothly. But Nischalarna Yoga made it happen. Despite the time zone difference, their support, follow-ups, and health coaching were always on point. Even without attending regular yoga sessions, I still lost 5.4 kg in just 6 weeks—which truly amazed me! I can see visible changes in my face and energy. I feel lighter, more focused, and so happy to be part of this journey.

Chandrika

Hyderabad

When I started, I was 61 kg and struggled with thyroid issues (TSH 10) and frequent headaches—almost three times a week. Today, I’m at my ideal weight of 55 kg, my TSH has dropped to 3, and those headaches are rare. Yoga changed everything for me.

I had so many doubts initially, but once I entered the program, everything became clear. No supplements, no powders—just real, healthy food and a supportive system. I’m so thankful to my brother who encouraged me to join. For anyone struggling with weight or health concerns, this program is a true gift.

Lakshmi

Visakhapatnam

Before starting yoga, I used to feel uneasy and low on energy. I had stubborn fat around my throat, arms, and belly that always made me uncomfortable. But once I joined the program and started practicing yoga regularly, everything began to change. People around me started noticing the difference—and so did I. The fat has visibly reduced, and my overall health has improved so much. I feel lighter, more confident, and truly happy with the results. This journey has been one of the best decisions I’ve made for my health.

Anchal,

Hyderabad

Before joining the program, I used to sleep late every night and struggled to maintain any routine. But this journey brought structure and discipline into my life. I now sleep by 10 PM, and that one change has made a huge difference—I feel clearer, more focused, and able to make better decisions. I’ve lost 4 kg so far, but the real win is how I feel every day—calmer, stronger, and ready to face whatever comes. This program is not just about weight loss, it's a lifestyle I want to follow for life

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Sandhya

Hyderabad

I just wanted to share a quick feedback on my Weightloss/fitness journey with Nischalarna Yoga/Weightloss team. When I started, I was at 84.8kg, and I’m now at 69.8 kg. I’ve been able to maintain this weight consistently and, most importantly, without facing any complications. I’m feeling much healthier, lighter, and more energetic than before. One major contributor to this transformation has been the yoga sessions provided by the team — they’re really making a significant difference. The regular practice has helped improve not just physical flexibility and strength, but also mental clarity and balance.

Kiran

New Delhi

Before joining this program, my routine was completely off—I used to sleep late at night, take long afternoon naps, and order food from outside regularly. But ever since I started yoga here, everything began to shift. I began eating more fruits and vegetables, started walking daily, and even began cooking at home—which has made a big difference in how I feel. This was my first time trying yoga (I used to go to the gym before), and honestly, it gave me more than just fitness—it gave me balance. Now, I truly recommend this program to anyone looking to reset their lifestyle. It’s worth it.

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Sowjanya
UAE

Suvarna

Visakhapatnam

Hi, I am Suvarna from Visakhapatnam. I would like to share my personal experience with Nishchalarna Yoga. Before joining this program, I lacked confidence, had low energy, and often doubted whether I could achieve weight loss in a natural way. But after seeing Prasanthi Ji’s achievement, I started believing that weight loss can truly be done naturally while also cleansing the body internally. The guidance and encouragement that Prasanthi Ji gave me have been incredible. I lost 9 kgs, from 71 kgs to 62 kgs. I never thought I would see my weight in the 60s — all thanks to Nishchalarna Yoga. I would strongly recommend this program to anyone facing health issues like thyroid, PCOD, or other conditions. It really helps in losing weight in a natural and healthy way.

Thank you, Prasanthi Ji, for inspiring me and helping me achieve my goal.

Sridevi

Visakhapatnam

Hi I am Sridevi I lost around 10kgs in 10 weeks from 76 to 66 still continuing. This is the best place to loose weight in healthier way. Staring from early morning till the end of the day they will guide us what to eat and what to drink with a proper explination, so that we will understand the use and enjoy having everything. Best part is they will monitor us every day and try to guide us for every small problem, understand us, boosts us up when we are low. Experinced Yoga trainers. I enjoy my Yoga sessions every day. I strongly recommend to join here and enjoy the Yogic way of living.

Manoj

Hyderabad

I have been attending Nischlarna Yoga’s online sessions for the past two and a half months and have experienced remarkable results. I have successfully reduced my weight by 10 kg — from 92.5 to 82.5 — in just 70 days. The classes are professionally conducted, well-structured, and truly effective. I sincerely thank the Nischlarna team for their guidance and dedication.

Rupa

USA

Even while staying in the US, I joined Nischalarna Yoga online and started practicing regularly. In just a few weeks, I have reduced 5 kgs and feel lighter and more active. The best part is that distance never felt like a barrier — yoga with Nischalarna keeps me disciplined and connected. Truly grateful for this program!

Ushasree
Hyderabad

When I joined Nischalarna Yoga, I was struggling with thyroid issues (TSH 10.6), excess weight, and severe sciatica pain.
With consistent yoga and simple lifestyle changes, my thyroid dropped to 3.5 — back to normal!
My weight has reduced steadily, and my sciatica pain has eased so much I can move freely.
I now feel lighter, more energetic, and more confident in daily life.
This program has truly been a complete physical and mental turnaround for me.